Depression: Learning to Manage the Pain in Your Heart w/Ana Lennyr

Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert.

Solo moms experience a higher risk of depression than partnered moms. In addition, depression affects how your teenage thinks.

Ana helps teens and adults overcome depression. She struggled with depression most of her childhood and also attempted suicide at the age of 19. Now she teaches parents how to teach their teens to recognize who they are so they can better handle their feelings.

Ana shares how we can recognize depression in our teens.

Some Takeaways:

05:13 - Understand your teen

05:47 - Learn to identify each level of your teen's behavior

06:27 - Rebuilding relationship with your teenager

07:10 - How to mind read your teenager

08:46 - Explaining the four elements as it relates to human behavior

12:01 - Why re-establishing relationship with your teen may be the best way for them to heal

Check out Ana's course offerings at www.betteraskana.com

Check out  SoloMoms! Talk blog

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Mentioned in this episode:

Join the Easy 5-Day Gratitude Journaling Challenge

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Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.

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Podcorn - https://podcorn.com/privacy