How to Use Your Cycle to Practice Self Care - Dorit Palvanov
Dorit Palvanov is a married mom of three daughters who found a solution to being tired and worn out during her cycle. She discovered that:
- women have 4 cycles not two
- when you feel weak and worn out is not the time to double down on strenuous activities
- solo moms can learn to harness resources by seeking help outside the time of her cycle so she can take the time to rest when needed.
Bio: Dorit Palvanov is a registered holistic nutritionist, cycle-syncing expert and femininity mentor.
Through her work and podcast, Confident, Energized and Sexy Mama she empowers women to embrace their menstrual cycles as a framework to create flow in their lives and homes, align energetically, and ditch the millennia-old story that women are destined to struggle, burnout, and sacrifice their health, relationships and/or careers if they want to ‘have it all’.
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Mentioned in this episode:
Don't Parent in Silence
Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.
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Transcript
[00:13:46] Dorit P: ...a little bit and have, mm-hmm, you know, the workload shared. So it's really about being resourceful and using the resources that you have in a way that fills you up, right? And in a way that allows you to restore, yes, so that you have the 1, 2, 3 days of just rest and have, mm-hmm, you know, the workload off your shoulders. And I think it's important for all moms to realize that they have that power within them, whether they're in a partnership or they're single moms. It's about understanding your worth and recognizing that you deserve to prioritize yourself and your well-being.
[:[00:14:46] Dorit P: Thank you, Jennifer. It has been a transformative experience for me, and I feel a deep sense of purpose in sharing this knowledge and empowering other women. We are not meant to suffer in silence or believe that exhaustion and overwhelm are normal. There is a better way to live and thrive as women, and it starts with embracing our menstrual cycles and honoring ourselves as the incredible beings we are.
[:[00:15:28] Dorit P: Thank you, Jennifer. The pleasure is mine. I hope our conversation can create positive change and encourage women to embrace their cycles and prioritize their own health and happiness. We all deserve to live vibrant, fulfilling lives, and I truly believe it's within our reach. Thank you for having me on the show.
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