Episode 4
How to Use Your Cycle to Practice Self Care - Dorit Palvanov
Dorit Palvanov is a married mom of three daughters who found a solution to being tired and worn out during her cycle. She discovered that:
- women have 4 cycles not two
- when you feel weak and worn out is not the time to double down on strenuous activities
- solo moms can learn to harness resources by seeking help outside the time of her cycle so she can take the time to rest when needed.
Bio: Dorit Palvanov is a registered holistic nutritionist, cycle-syncing expert and femininity mentor.
Through her work and podcast, Confident, Energized and Sexy Mama she empowers women to embrace their menstrual cycles as a framework to create flow in their lives and homes, align energetically, and ditch the millennia-old story that women are destined to struggle, burnout, and sacrifice their health, relationships and/or careers if they want to ‘have it all’.
Click to download my free tip sheet
Connect with us: www.solomoms-talk.com
Intro song: "Desperate" by Damien Ellison
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Transcript
[00:13:46] Dorit P: ...a little bit and have, mm-hmm, you know, the workload shared. So it's really about being resourceful and using the resources that you have in a way that fills you up, right? And in a way that allows you to restore, yes, so that you have the 1, 2, 3 days of just rest and have, mm-hmm, you know, the workload off your shoulders. And I think it's important for all moms to realize that they have that power within them, whether they're in a partnership or they're single moms. It's about understanding your worth and recognizing that you deserve to prioritize yourself and your well-being.
[:[00:14:46] Dorit P: Thank you, Jennifer. It has been a transformative experience for me, and I feel a deep sense of purpose in sharing this knowledge and empowering other women. We are not meant to suffer in silence or believe that exhaustion and overwhelm are normal. There is a better way to live and thrive as women, and it starts with embracing our menstrual cycles and honoring ourselves as the incredible beings we are.
[:[00:15:28] Dorit P: Thank you, Jennifer. The pleasure is mine. I hope our conversation can create positive change and encourage women to embrace their cycles and prioritize their own health and happiness. We all deserve to live vibrant, fulfilling lives, and I truly believe it's within our reach. Thank you for having me on the show.
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