Lower Your Expectations for Better Mental Health w/Megan McLaren

Today's episode is a conversation with Megan McLaren about the pressure she put on herself as a new stepmom. Megan shares how putting high expectations on herself affected her mental health.

Megan is the mother of twin daughters as well as the stepmom of two boys.

As a mental health practitioner, Megan was not immune from placing unrealistic expectations on herself. So through her work as a coach, she helps moms learn from some of her errors.

Megan also shares her experience with postpartum depression and how seeking help lead her to take better care of herself.

Connect with Megan: www.meganmclarencoaching.com

Instagram: @meganmclarencoach

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