UA-182110992-2 Dr. Meghan Tells Us How to Keep Our Bodies Moving - SoloMoms! Talk
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Episode 16

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Published on:

20th Oct 2020

Strengthening Your Moving Potential – Dr. Meghan Braun

Busy moms do not have to skip exercise or neglect physical injuries.

Dr. Meghan Braun, PT share her tips on how you can fit exercise into your schedule. She also reveals strategies that can help you heal when you are injured.

Dr. Meghan can guide you on taking care of your body through physical therapy and exercise no matter your age or physical condition. She can also help you move to your potential.

Connect with Dr. Meghan: Body Mechanics PT and drmeghanbraun

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Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.



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About the Podcast

SoloMoms! Talk
Connecting the stories of solo moms globally
Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives.

Host, J. Rosemarie Francis welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives.

This show brings awareness to the unique experiences of moms raising their kids alone.  Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM.

Single moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children.
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The podcast is designed to curate not only the struggles but also the triumphs of single moms around the world.  Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner.
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I want single moms to know that they are not alone and they don't have to parent in silence.
Mission of SoloMoms! Talk Podcast is to: 
1) bring awareness to the struggles of single moms; 
2) shine a light on the positive impact they make on their families and communities; 
3) reduce the number of single moms globally, through education, connection, and self-education; and 
4) to help single moms see themselves as God sees them.
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Website: https://bit.ly/3IWWSiP
#singlemomsupport #helpforsinglemoms #singlemompodcast #emptynestsinglemom #christiansinglemom #singlemomresources #abuse #domesticviolencesupport
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About your host

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J. Rosemarie Francis

As the solo mom of 3 adult sons, I've experienced life raising children solo. My goal is to connect moms around the world who are raising children alone. I'm not only a podcast host but I also mentor solo moms to Shift, Heal, and Empower themselves to live a transformed life -- to see themselves as God sees them.

My mission is to reduce the number of solo moms worldwide through mentoring, education, and encouraging spiritual growth through my S.H.E. framework.